Free Audible Staying Sane: How to Make Your Mind Work for You –

Staying Sane: How to Make Your Mind Work for You How often do we hear ourselves say, I can t cope , I m going mad , I m losing my mind Despite the wall to wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues such as emotional intelligence and the meaning of happiness and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty first century survival handbook the ultimate self help guide to staying sane He is the most eminent psychiatrist of the agethe guru of common sense Spectator He can do what most consultants can t translate medspeak into plain English Dr Phil Hammond, Independent

10 thoughts on “Staying Sane: How to Make Your Mind Work for You

  1. Sean Sean says:

    The ultimate guide book to staying mentally healthy

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