[ Read pdf ] Gesture of Balance: A Guide to Awareness, Self-Healing, & Meditation Author Tarthang Tulku – Selindameditasyon.com

Gesture of Balance: A Guide to Awareness, Self-Healing, & Meditation In clear, direct language, Gesture of Balance relates the profound insights of an ancient wisdom tradition to our present situation, showing us how to develop our inner resources and awaken body, mind, and senses to new horizons of experience Tarthang Tulku speaks to us like a good friend, offering ways to clear away confusion, strengthen self confidence, and brighten our lives with meaning and joy When I m feeling anxious, low or lost, I turn to a passage in this book. If you re noticing that I love most of the books I rate it s true If I don t like a book especially these days I just don t finish it I just can t frankly I can t stay interested and life is too short to read stuff you hate When I do that it s assigned reading sometimes I assign myself and I ll read it as a gateway to build enough knowledge to understand something else, research if you will I m doing that now with Jerusalem The Biography just keep running into stuff I m compelled If you re noticing that I love most of the books I rate it s true If I don t like a book especially these days I just don t finish it I just can t frankly I can t stay interested and life is too short to read stuff you hate When I do that it s assigned reading sometimes I assign myself and I ll read it as a gateway to build enough knowledge to understand something else, research if you will I m doing that now with Jerusalem The Biography just keep running into stuff I m compelled to check or lookup and stuff that I just don t understand This book I read as research on meditation In my Yoga practice meditation is key I was just at that point But just didn t feel I could ever figure out how to do it Well this book cured me of that concern Tarihang Tulku helped me understand in simple terms I got it Basically I was making waaaay to big of a deal of it Anyway fun book crammed with nuggets of wisdom I loved it It took me a couple of months but only because its one of those books I needed to go slow and savor unlike Jerusalem The Biography savor because I simply can t go fast My reviews are basically notes to self and my daughter and wife You are welcome to read but just know the purpose Recommended by my yoga master This is a book to read through life Although it is a self help book, the language is not patronizing, and most of it resonates with what I was already learning through yoga practice. A superb hidden gem of a book Surprisingly practical and straight to the point No flowery language If it was published today and renamed, as I don t believe the title does it justice I believepeople would know of it Highly recommended, whether you re an experienced meditator or you re new to the practice. Pure truthThe truth in these pages is evident But , there are often some surprising statements that call one to reassess our basis of knowledge and the ability and paths to growth. Nice summary of basic principles regarding awareness, openness and meditation. A beautifully written book full of surprising insights into the state of being. Years ago, when I first started learning about meditation, I read every book I could get my hands on about the process I would read the text and become excited that I had found the right way to practice Immediately, I would follow the instructions as best I could Without fail, I would get frustrated when I couldn t sustain the right pose or hold my tongue in the proper way as I tried to breathe correctly Inevitably, throughout the whole exercise I worried that I couldn t stop my thoughts Years ago, when I first started learning about meditation, I read every book I could get my hands on about the process I would read the text and become excited that I had found the right way to practice Immediately, I would follow the instructions as best I could Without fail, I would get frustrated when I couldn t sustain the right pose or hold my tongue in the proper way as I tried to breathe correctly Inevitably, throughout the whole exercise I worried that I couldn t stop my thoughts Over time, I have learned exactly what Gesture of Balance provides for those wanting to try meditation that meditation focused on a right way , particular goals, or the desire for special powers ultimately leads to frustration In fact, that is the purpose of the practice True meditation is not about doing or practicing, it is about letting go of all expectations and just experiencing Meditation isn t something we undertake to impress others or to prove our value It is an extremely personal process that asks us to question and examine everything we think, feel, or believe I wish I had come across this book years ago Its guidance would have been evenvaluable Today, it reminds me of the path I ve travelled and the journey I continue to experience Gesture of Balance will definitely have a permanent place on my bookshelf of favourites This review has been hidden because it contains spoilers To view it, click here great


About the Author: Tarthang Tulku

Tarthang Tulku Rinpoche dar than sprul sku rin po che is a Tibetan teacher lama in the Nyingma old translation tradition Having received a complete Buddhist education in pre diaspora Tibet, he taught philosophy at Sanskrit University in India from 1962 to 1968, and emigrated to America in 1969, where he settled in Berkeley, CA He is often credited as having introduced the Tibetan medicine practice of Kum Nye sku mnye , subtle body massage to the West.In 1963, he founded Dharma Publishing in Varanasi, India, moving it to California in 1971 The main purpose of the publishing house is to preserve and distribute Tibetan Buddhist teachings and to bring these teachings to the West.Neither Rinpoche nor Tulku are surnames the former is an honorific applied to respected teachers meaning Precious One, while the latter is a title given to those who have be recognized an the reincarnation of a previous lama.


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